Fluffy Eggs

Diet Phase: Pureed
Protein: 15 grams


  • 1 large egg
  • 2 tablespoons 1% or skim milk
  • 1 tablespoon non-fat dry instant milk
  • 1/4 cup 2% Shredded Cheddar Cheese
  • Cooking spray
  • Salt (optional)


  • Combine liquid milk and dry milk, stirring until lump free.
  • Stir in 1 egg.  Mix well.
  • Spray pan with cooking spray.
  • Pour egg mixture into heated pan.
  • Once egg begin to cook, sprinkle with cheddar cheese.
  • Scramble egg and cheese to a soft scrambled consistency.
  • Finish with salt and enjoy.

*NOTE – I never put salt on anything.  Seriously.  But the wet/dry milk combination adds a sweetness to the egg.  So, the salt helps to offset that sweetness.


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