Fluffy Eggs

Diet Phase: Pureed Protein: 15 grams Ingredients: 1 large egg 2 tablespoons 1% or skim milk 1 tablespoon non-fat dry instant milk 1/4 cup 2% Shredded Cheddar Cheese Cooking spray Salt (optional) Instructions: Combine liquid milk and dry milk, stirring until lump free. Stir in 1 egg.  Mix well. Spray pan with cooking spray. Pour … More Fluffy Eggs

You Are What You Eat

Protein. Protein. Protein.  I’ve heard that word at least a thousand times since embarking on the bariatric surgery journey, and that’s problem a low estimate. For the past two weeks since my surgery, I’ve been faithfully drinking 2 Premier Protein shakes a day.  I chose Premier because I can drink an 11 ounce pre-made shake … More You Are What You Eat

The Weight Wait is On

I have the most amazing support system.  A-maz-ing!  Throughout Mike’s surgery and on-going recovery, I’ve received such awesome blessings…words of encouragement (my people KNOW that I’m not a phone person, so they’re all about texting and Facebook), prayers, shoulders to whine on, genuine inquiries into how all of us are doing, yard maintenance, etc.  I … More The Weight Wait is On